The polyunsaturated fatty acid of the n-3 series α-linolenic (ALA) is an essential fatty acid for humans, meaning that it cannot be synthesized and must be obtained from food sources. In addition, the ...
Verywell Health on MSN
4 foods with more omega-3s per serving than fish
Medically reviewed by Melissa Nieves, LND Key Takeaways Flaxseeds have high omega-3 content, with 2.35 grams of alpha-linolenic acid (ALA) per tablespoon.Chia seeds provide a rich source of omega-3s, ...
Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.
Genetic background has an effect on the metabolism of the essential polyunsaturated fatty acids alpha-linolenic acid and linoleic acid, a recent study shows. Genetic background has an effect on the ...
Sacha inchi seeds contain about 35–60% lipids and 25–33% protein. Their fatty acid profile includes α-linolenic acid (ALA) at 47–51%, linoleic acid (LA) at 34–37%, and oleic acid at ~9–10%.
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