Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...

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Whether you’re looking to hit your weight loss goals, load up more plates on the bench press, or just aiming to be able to get up and down from the sofa as you age, eating enough protein is essential.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

One of the best things you can do for energy is work on your arsenal of high-protein snacks. They will come in clutch every time you start to fade at your desk in the late afternoon hours, but don’t ...

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Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...