Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

Want to reap the benefits of a 3-mile walk? Here's how to structure your workout and things to avoid, according to a trainer. The refrain of pandemic fitness has been: “Do less and get more out of it.