This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...