This 20-minute bedtime yoga session offers gentle full body stretches to help you wind down and relax. Designed for beginners ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Intimidated by yoga? This 20-minute class will introduce you to the foundational yoga poses you need to start practicing.

20-Minute Power Yoga Flow With Blocks This dynamic 20-minute power yoga practice is tailored to students with some yoga experience who are familiar with the basic alignment of each pose.

Ever wonder if 20 minutes of yoga is enough for a workout? Bustle asked the pros — here's what they had to say about the benefits of a mini session on the mat.

Join yoga instructor Sophie Jaffe for a 20-minute HIIT yoga workout that will give you the benefits of yoga and cardio all in one.