An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.
Yahoo

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...
Well+Good

This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...
AOL

This 20-Minute Cardio Workout Requires Zero Running Or Equipment

20 Quick Cardio Exercises That Deliver Big ResultsThe Good Brigade - Getty Images If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF. But ...
Local News 8

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...
Hosted on MSN

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a nearby park or track. "Stair climbing is one of the most effective ways to ...