If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

It's a generally accepted fact now that exercise is good not just for our body but our brain too. But, for most of us, most days, there's just too much on the plate to engage in hour-long workouts.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...