Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
Motoring Research on MSN

Citroen creates 30-minute workout to get fit while charging your EV

Designed to help children get more exercise, Citroen’s new guide uses the time taken to recharge the electric e-C3 for a keep ...
PopSugar

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.
Women's Health

Conquer your first Hyrox with this 30-minute beginner doubles workout

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...
Healthline

Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You Lose Weight?

Share on Pinterest The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight? M_a_y_a/Getty Images TikTok users claim the 12-3-30 treadmill challenge ...