We know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to shower, much less get to a yoga class. But that ...

At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Many people turn to yoga or meditation as a form of self-soothing when they experience feelings of anxiety. Try this simple yoga flow to help ground you and bring you back to the present. Bring your ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - International Day of Yoga is this Friday and to celebrate, Light on Yoga Fitness has 5 poses you can do on your own to relax! In yoga, you’ll take your ...

ORLANDO, Fla. (Ivanhoe Newswire) - Falls aren’t just the leading cause of injury in adults 65 and older, but in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the ...

For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...