Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

Charity running programme provider, Realbuzz, is sponsoring a new nationwide movement initiative, The Nation’s 5K challenge, ...

From New Smyrna Beach to Palm Coast, 5K, 10K and even half marathons promise to take runners through local natural parks and ...

The festive spirit will soon take over Downtown Willoughby as the Miracle on Erie Street 5K Run/Walk makes its return this year. Organized by the Erie Street Miracles, a Willoughby-based nonprofit ...