The more your work challenges your brain, the better it may be for your future brain health. That’s according to a new study in Neurology, the medical journal of the American Academy of Neurology, ...

Becoming an academic weapon starts before sunrise with an aesthetic morning study routine built for focus, discipline, and ...

The secret sauce for sticking to your workout routine includes just a few key elements, a large new study found. The experiment involved more than 60,000 U.S. gym-goers who participated in different ...

Working your brain hard at your job could pay off in more ways than boosting your career — it may also protect your cognition and help prevent dementia as you age, a new study found. Having a routine ...

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