Cycling performance is often evaluated based on two varying metrics: absolute and relative power output. These metrics provide valuable insights into a cyclist’s fitness and performance capabilities, ...

Last week I completed my first self-supported, multi-stage, ultra-marathon “race” in Lapland, above the Arctic Circle. After more than 50 previous ultras, none of which have lasted more than a couple ...

Objectives To describe age-related differences in the absolute and relative intensity of physical activity (PA) and associations with mortality. Methods UK Biobank participants with ...