These days, weight loss is such a taboo topic. Especially with the controversy of the Ozempic craze in Hollywood, hardly anyone is upfront about how they’re slimming down. So, that leaves the rest of ...

Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. Certain vitamins and minerals may help boost the metabolism. A faster metabolism ...

Following a nutritious diet, getting regular exercise, and getting enough sleep help regulate your metabolism. Some foods, like hot peppers, and supplements, like caffeine, may also help improve it.

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Boosting your metabolism is a great way to burn through more calories, lose weight, and feel lighter on your toes. You can boost your metabolism by adding these foods to your diet.

Active individuals lacking in B-vitamins -- including college athletes and other elite competitors -- may perform worse during high-intensity exercise and have a decreased ability to repair and build ...