This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

With the warmer weather coming into the Duke City many of us head outside for a run or a bike ride but we may find that it wasn’t as easy as it was before the cold months. We are talking to our ...

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You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...