A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

Chief medical officer for Dry January USA Dr. Michael Caldwell discusses the health benefits of abstaining from alcohol on ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Dry January is here, bringing the 31-day challenge to abstain from drinking alcohol after a holiday season when research ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

The challenge, which involves taking a break from drinking alcohol for one month, brings numerous health benefits. As proof ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

In 1991, Sixty Minutes ran a segment that tackled the so-called “French paradox” — the phenomenon in which French folks had better heart health than Americans even though both countries consumed ...

The arrival of the new year means many people are gearing up for Dry January, the increasingly popular challenge of quitting alcohol for the month. As the sober curious movement gains traction, with ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

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Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling better in the morning. For many, stopping alcohol opens doors to improved ...