Research from the University of Southampton suggests Alexander Technique, a method for improving posture, can alleviate back lower back pain. A... Alexander Technique: A Balm For Back Pain? If you ...
The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...
There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...
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