Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

I'm on a mission at Tom's Guide this spring and summer, and it's simple: try as many weird and wonderful workout classes as I ...

Fitness trends come and go, but every once in a while, one shows up that makes you stop and do a double-take. Imagine being told that crawling like a bear, walking like a crab, or trotting like a ...