The results of a new study show the use of a particularly type of audio therapy can reduce patients’ anxiety during cataract surgery, according to a news release. The therapy — known as binaural beats ...

A diverse set of San Diego practitioners are looking to good vibrations to treat all kinds of difficult issues.

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

HOT SPRINGS, Ariz.--(BUSINESS WIRE)--Between COVID-19 and a tumultuous political and social landscape, the mental health crisis in America has worsened like never before. In fact, the United States ...

Add Yahoo as a preferred source to see more of our stories on Google. Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

A sound bath is a full-body, meditative experience that involves the use of singing bowls, tuning forks and/or gongs. It is designed to create a state of harmony and relaxation, increase a sense of ...

A gold-standard treatment for phobias and anxieties encourages young people to follow an old and simple dictum: Face your fears. Audrey Pirri began exposure therapy in August to treat her fear of ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...