Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations.

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, including cortisol, the hormone linked to stress. Some meals can leave you ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

What you eat doesn’t just affect your body—it also impacts your brain. Certain foods and ingredients can worsen anxiety symptoms or trigger anxious feelings, especially in those already prone to them.

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

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Anxiety, stress, and strong emotions can all play a role in triggering a hemiplegic migraine attack. Genetic factors also indicate an association between hemiplegic migraine and anxiety. A stressful ...