No equipment needed.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Contrary to popular belief, you don't need to spend countless hours at the gym to see noticeable results. For those 50+, shorter, high-intensity workouts and a well-structured routine can promote ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...