By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

FORT SHAFTER, Hawaii — The Joint Pacific Multinational Readiness Center combat training held each fall in Hawaii is a premier event for the 25th Infantry Division. Last year, U.S. Army Pacific touted ...