By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Add Yahoo as a preferred source to see more of our stories on Google. The U.S. Army is making changes to their physical fitness requirements for all soldiers, introducing new gender-neutral standards ...

The U.S. Army formalized equal fitness standards between men and women in combat roles in new guidelines released Monday. The new Army Fitness Test (AFT), formally the Army Combat Fitness Test (ACFT), ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

Happy Friday! The Army announced this week that male and female soldiers in 21 combat military occupational specialties will have to meet the same standards on the new Army Fitness Test, which also ...

Boost your endurance and strength, all at once.

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure over ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the wringer for decades, but the way they measure strength and readiness is ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as effective as possible. NBC News' Yasmin ...