At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

LA MESA, Calif. — San Diego Oasis, a nonprofit organization serving adults 50 and older, is offering a popular cardio drumming class as part of its mission to promote healthy aging. The class, which ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...