Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...

If you're strapped for time but still looking to break a sweat, celebrity trainer Erin Oprea has just the workout for you. “It’s quick, effective, and can be done anywhere,” Oprea tells SELF. The main ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

Here's some good news for you: It's totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym ...