Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

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These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence and mental health and provide a supportive community. However, many people ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

If you purchase something from the links on this page, we may earn a commission. Enhance your workouts with top products from the Men’s Health and Women’s Health Fitness Awards. Enhance your workouts ...