Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

5 exercises this dancer swears by ...