Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Instructor: This clinic was hosted by Pat Guyton Pilates in conjunction with Run Bare, which is a local barefoot running school and community. Guyton, 60, of Boulder, and Jan Dunn, 60, of Superior, ...

Yoga is traditionally done barefoot, and most yogis would probably cringe at the thought of wearing shoes or even socks during their practice. #FreeTheFoot, amirite people? In all seriousness, though, ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

Barefoot trainers have been a big trend in footwear this year, thanks to growing evidence that heavily cushioned soles hamper running. These shoes encourage running on the ball rather than the heel of ...

Yoga is a practice for inner peace and also a path toward outer change. Practising eco-yoga means aligning your personal wellness with the health of the planet. It’s about being aware of how your ...