Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

So you've gotten orders to report to Fort Jackson, South Carolina, for Army basic training. Welcome to the largest TRADOC (Training and Doctrine Command) post in the entire Army! Basic combat training ...

A new study of British infantry recruits suggests a recruit's success in basic training relies not just on physical ability but an often-overlooked psychological profile. In other words, your success ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

VIRGINIA BEACH, Va. — More than 40 feet up the tower at Fort Jackson, Army recruit Robert Smith missed setting his feet on the 4-by-4 plank from which he was to start rappelling down. “I said: ...