Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

From newbie to yogi, we'll take you through the 12 basic yoga poses.

However, the most basic yoga poses are actually the most essential, regardless of whether or not you're a beginner.

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice.

Yoga can be intimidating, but Nike master trainer Traci Copeland is here to break it down with yoga tips for beginners weaved into an easy 20-minute flow.

Yoga encompasses many styles of yoga practice, and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you the basics of yoga and the core postures you can ...

That got us wondering what some basic yoga moves we could do utilizing the door and wall for beginners.

As the first installment of Sweat With SELF’s Yoga for Beginners series, this class will introduce you to the basics with a 40-minute class that will take you through all the most common poses.

HAMPTON –Registrations are now being accepted for Yoga Basics, a beginner's class led by certified yoga instructor Sue Ebbeson and offered through the Hampton Recreation Department. Yoga Basics ...