The classic bench press is a timeless weightlifting exercise and a favorite of many powerlifters. This popular move works your pecs in your chest, deltoids in your shoulders, triceps and biceps in ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of ...

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and the raw routine that built one of powerlifting’s strongest early icons.

The Most Genius Way to Fly With Whiskey—Without Checking Your Bags!

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...