Antioxidants are compounds naturally found in foods, including pomegranates. However, pomegranates aren't the only source of ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

Medically reviewed by Aviv Joshua, MS, RDN Dark chocolate has high levels of flavonoids and other antioxidants, enhancing heart health and mood.Goji berries contain beta-carotene and vitamin C, both ...

Raw honey is unfiltered and unpasteurized, with more pollen, enzymes, and antioxidants. Regular honey is heated to kill microbes, and filtered to make it more transparent and extend shelf life.

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Image: Norman Posselt—Getty Images) Matt Fuchs lives in Maryland and ...

Like every other diet program out there, Keri Glassman's antioxidant-based "O2 Diet" promises to make you thin and beautiful. And it's easy: Just eat foods that have high antioxidant levels. But the ...

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...