Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

One of the reasons people use vitamin C supplements is to boost immunity and stay healthy. Vitamin C plays an essential role in many parts of the immune system. For example, your body needs it to form ...

Magnesium and vitamin C supplements are safe to take together. These are both essential nutrients that are crucial for your body to function correctly. Your body cannot make these nutrients on its own ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

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Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a fat ...