Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

If you venture onto Instagram, you will see at least one Story about cold plunges and saunas. What are the beneifts of a ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

NEW ORLEANS (WVUE) - Some find peace in the dry heat of a sauna. Others chase the jolt of plunging into near-freezing water. At a wellness center in Metairie, both experiences are offered back-to-back ...

"There's enough evidence to say that regular sauna use improves cardiovascular health," Matthew S. Ganio, PhD, a professor of exercise science at the University of Arkansas in Fayetteville, who ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

Scouted/The Daily Beast/Heat Healer. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. That was three years ago—and I think I’ve used ...

WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile ...