Nearly 1.5 billion people around the globe (including Elvis Costello and Elton John) suffer from flat feet, a condition in which the arch of the foot is virtually non-existent. Not only can this make ...

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Some plantar pain is out of your control if you’re running high mileage, lack foot strength, or have flat feet. It often forces runners to take time off and incorporate insoles and physical therapy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plus, the arch of your foot helps stabilize the ankle, which stabilizes the knee, and so on, and so forth ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...