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More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Add Yahoo as a preferred source to see more of our stories on Google. A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

Learn about Ali Huntoon and her business, Allied Group Fitness, located at 420 Waldo Ave Suite 1.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More and more guys are embracing group fitness. Why? Because group classes deliver science-backed ...