Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

Feeling bloated after eating doesn’t have to ruin your day. These natural, easy-to-make drinks can gently support your ...

Bloating or stomach discomfort after eating fruit right after a meal? If you’re in the habit of finishing your lunch or ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...

Ever had that uncomfortable feeling of heaviness after meals, even if it was a healthy dish? We all, at some point in our ...

For many people, frequent bloating has little to do with gas or stool; it could be an abnormal muscle response, researchers in my field have come to understand. (Getty Images) I get bloated after most ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

Meals are often fun, cultural and social experiences. The not-so-fun part? When you find yourself super bloated after a meal. Clearly, it's much less sweet than a slice of your favorite cake. In fact, ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...

Walking after meals boosts digestion, stabilises blood sugar, and reduces bloating - simple benefits for South Asians with ...