Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

The hips grow stronger through slow, simple moves that teach balance, stability, and controlled strength. Sidestep holds, ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...