If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

View post: Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

If you can find a structure for your workouts, it will make all the difference. My advice is to do a split routine that works with your abilities, goals, equipment, facilities, time per day and days ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...