A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory ...

A healthier gut could start with one letter. Some medical experts recommend using the "5R approach" to help restore the gut’s biodome, which may improve mood, reduce inflammation and alleviate some ...