While many fighters train with a punching bag, it's not really a fair fight – after all, the bag can't punch back. Stryk's new RXT-1 training robot, however, does exactly that.

Like any boxing bag, using it can help improve your hand-eye coordination, increase your accuracy, and—of course—give you a really effective boxing workout.

• Punching Also in the mix was a forward-step drill focusing on learning different punches and combinations – six rounds for 18 minutes. • Bag Drills ...

Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and ...

Freestanding punching bags are ideal for anyone who does not have time to attend workout classes or the space.

TITLE Boxing Club in Kettering offers a full-body authentic heavy bag workout that will leave you feeling empowered and accomplished.

The workout included setups, pushups, some air squats, and a range of activities centered around the punching bag. All told, my Apple Watch told me I burned about 300 calories, far less than Duquette.