WASHINGTON - This summer why not broaden your horizons and expand your mind all while enjoying a break from your routine? Whether it's new landscapes, fresh routines, or simply stepping away from the ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity was firing on all cylinders back then. But ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

If you’re trying to stay healthy into your 60s and beyond, there’s good news. A new study suggests you don’t need extreme workouts or complicated diets to support your brain. Just a consistent routine ...