In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

Shaped Champion There's something poetic about how walnuts are linked to multiple health benefits and have an impressive ...

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your ...