RALEIGH, N.C. (WTVD) -- The Raleigh Optimist Aquatic Center is one of 600 pools worldwide participating in the World's Largest Swimming Lesson. The lesson, which lasted 30 minutes, focused on the ...
Proper breathing has many benefits, including relaxing tension, says Stephanie Dalton of Maya Whole Health Studio in Seattle, Wash. You can feel your lungs expand as you inhale, she says, while the ...
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