Both cow and buffalo milk have their own benefits. But which milk is considered light and safe in terms of digestion and ...

Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management, and heart health. Buffalo ghee, richer in fat, supports bone health ...

Cow ghee, with its light texture and delicate aroma, is favored for daily use and easy digestion, while buffalo ghee, richer and heavier, suits colder climates and those needing more energy ...

This article reviews buffalo milk’s benefits and downsides, as well as how it compares to cow’s milk.