Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

Lavender has been used for centuries to calm nerves, soothe stress, and help people sleep—but modern neuroscience finally explains why. When you inhale lavender’s natural compounds, they travel ...

New research demonstrates that electroacupuncture can significantly alleviate pain-induced anxiety- and depression-like behaviors by modulating specific excitatory neurons in the brain. Using a mouse ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

For people who think deeply and feel intensely, quieting the mind can feel almost unnatural. Your thoughts have always moved ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

My ideal client is someone seeking growth and healing, whether facing anxiety, depression, relationship challenges, or life transitions. They need a safe, nonjudgmental space to explore their thoughts ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.