When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

If you think you're the only person suffering from cortisol face, you're not alone!

Ever been at a loss as to how to help your child when he/she is anxious? For example: A child arrives at a birthday party excited but becomes too worried to walk through the door A child runs out of ...