Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent fasting can help reduce calories, but it doesn’t guarantee weight loss on ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Losing fat is simple (in theory). If you use more calories than you eat you will eventually lower your body fat. It’s called a “Calorie Deficit” and it really is that simple. But why are gyms the ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle mass and levels of key nutrients. It may even be the sign of a more serious ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

A boy dreamt of losing weight when he was 9 years old. He tried, but gave up on his dreams many times. Finally, he achieved ...