The New York Times

Is It Healthier to Eat Your Vegetables Before Your Carbs?

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Credit...Eric Helgas for The New York Times Supported by By Nikki Campo Q: I’ve heard that it’s best ...
Business Insider

20 of the best low-carb vegetables, according to dietitians

Every time Erin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...
Business Insider

Bodybuilder Hattie Boydle's 2,400 calories a day diet includes protein, carbs, and veggies to help maintain her lean, toned physique

Australian bodybuilder Hattie Boydle maintains her physique by eating 2,400-2,600 calories a day. She eats three meals (including lots of rice) and various snacks. Boydle also eats out up to five ...
EatingWell on MSN

The 7 Best Frozen Vegetables You Should Be Eating for Better Blood Sugar, According to Dietitians

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer. You’ve ...