New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart health, and overall longevity.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...