Helicopter parenting didn’t fly for this study. New research out of Australia shows that letting elementary school children take risks while they play can have a positive effect on the amount of ...

Getting enough exercise is one of the most important things we can do for our health. Yet many people around the world are not active enough. Around 1 in 3 adults fail to meet the recommended levels ...

"Breathing techniques calm down your mind and body so you are better able to deal with stressful situations." ...

Children often find it difficult to stay focused because they are high in energy and are easily distracted. One of the best ways to improve their concentration is through regular physical exercise.

With PE cuts and shrinking recess in many schools, why are we now testing kids on skills we never really taught them?

School uniform policies may be hindering children from exercising, according to a global study. Children were less likely to meet the recommended minimum of 60 minutes of physical activity a day in ...

A new study by UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. "In the classroom, you ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

Vigorous physical activity promotes lung growth in children, but these benefits are reduced by ozone pollution, according to new research presented at the ATS 2026 International Conference. The ...